If you have a sensitivity to milk products, you may be hankering for foods that you enjoy but that upset your stomach. There are some alternatives to milk products that will allow you to be satiated after fulfilling the cravings you are feeling. Here are some substitute foods to give a try.
One of the hardest foods to give up when you have a milk sensitivity is cheese. Substituting cheeses made from cow's milk with those made with goat's milk can be a great alternative. Goat's milk has less lactose and smaller globs of fat within, making it easier to digest goat cheese for those with milk sensitivities. Goat's milk can be used to make many cheeses including brie, Gouda and cheddar. Fermented cheeses also have less lactose, making them more tolerated in small quantities. Try hard and aged cheeses such as blue cheese, Parmesan or Swiss for a tasty snack or exciting topping.
When picking out a yogurt to eat, opt for one with active bacterial cultures. Since the yogurt's lactose has been broken down by the bacterial cultures before it was processed and packaged, it will cause less bloating for those with milk sensitivities. Soy-based yogurt is another choice for those with lactose intolerance. If you are also allergic to soy, look for yogurt made from coconut instead of milk.
Many people enjoy butter on bread, potatoes or corn. Instead, try a dairy-free margarine, which usually consists of soy instead of milk as the main ingredient. For baking, instead of using butter, use a dairy-free oil such as coconut oil, canola oil, or soybean oil.
There are several choices when you feel like having a glass of milk or some inside your cereal. Soy, coconut, almond, and rice milks are all non-diary and offer you a tasty beverage without the risk of stomach problems after you drink it. Soy milk delivers about the same protein content as milk, while rice milk has the least risk of allergies of these choices. If you don't mind your milk a bit on the sweet side taste-wise, you also have the option of drinking lactose-free milk.
Instead of ice cream, which can be extremely uncomfortable for a lactose intolerant person, try some sherbet instead. Sherbet has about half the amount of lactose than ice cream, making it a great alternative for those that wish to have a sweet dessert. If you would rather have a dessert without any lactose at all, sorbet or Italian ice can give you the coolness that ice cream would provide without any milk sensitivity risk.