changing up the weekly menu in your homechanging up the weekly menu in your home

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changing up the weekly menu in your home

How often do you change up the food that you serve to your family? Our family consistently had spaghetti on Mondays, tacos on Tuesdays, and the list goes on. I felt that it was easier for my family to know what to expect for dinner each night and it made shopping so much easier for me. What I didn't realize is that limiting the kinds of foods that I served my family was impacting their enjoyment of dinner. I decided to get a good cookbook and start trying new recipes. My blog can provide you with a ton of specialty food ideas for your family.


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A Juice Cleanse That Supports Digestive Health

Cold pressed juices are nutrient dense. They can be used as meal replacements. Learn how this type of juice exceeds the quality of many store bought juices. Then, purchase products that will benefit you during a cold pressed juice cleanse.

Juice Production

Many juices that are mass-produced undergo a blending process. Centrifugal force is used to combine the ingredients in manufactured products. The friction and heat that juices are introduced to often deplete the nutrient content within a juice product.

A cold pressed process works different. First, fruits and vegetables are chopped and sliced. The chopped and sliced pieces are introduced into a chamber. A hydraulic press applies direct force to all of the fruit and vegetable pieces.

Juice is extracted from the fiber. The juice that is attained will be filled with all of the minerals, vitamins, and antioxidants that are naturally found in fruits and vegetables.

Cold Pressed Products

If you are feeling bloated, tired, or run down, your diet may be to blame. Eating on the go or consuming foods that contain a lot of artificial ingredients may do more harm than good.

A specialty foods retailer may feature cold pressed juice products that will support digestive health. Many suppliers of specialty foods sell products that contain all natural ingredients. Introducing cold press juices into your daily routine will support a healthier way of living. 

Your Routine

Your digestive system works hard to break down the food that you consume. The nutrients within the food provide energy, support cell growth, and support tissue repair. Processed foods, fried foods, and sugary foods could alter the performance of your digestive system. If you have experienced constipation, diarrhea, or stomach cramps, modifying your diet can work wonders on how your body performs.

Instead of loading up on unhealthy foods, replace some or all of your meals with cold pressed juices. Cold pressed juice products contain all of the nutrients you need to feel full and energized.


After purchasing some cold pressed products, follow a juice cleanse diet for a few days. Cold pressed juice can be served chilled or over ice.

If you would like to enjoy a fresh beverage while you are at work or on the go, pour a cold pressed juice beverage into a freezer travel mug. This type of cup can be stored inside of your freezer. After you remove the cup from the freezer, the cup's gel thermal layer will keep your beverage chilled for several hours.

To find out more, look for cleanses, such as 3-day 12 oz cold pressed juice cleanses, today.